Sausage And Pepper On Sourdough Crostini

Yields: 4 servings Prep Time: 10 minutes Cook Time: 40 minutes What Is A Hobo Foil Packet? A hobo foil packet is a quick, simple meal solution popular among campers. It’s a bundle of cut-up ingredients that are packed into some foil and thrown on top of the campfire. Don’t have a campfire? No sweat. Let your kids make their own […]

Choose the Right Pain

People oftentimes think the best workouts cause the most soreness and pain. Or, the most effective diets bring about the most discomfort and misery. Why do we believe better health requires constant suffering? Change can be associated with pain, but it’s not measured in soreness or restriction. Some workouts will make you hurt. Some diets will make you hungry. But, […]

The Fastest Way to Do More Pushups

If you want to be fit, you don’t need to start with free weights or fancy machines. The foundation of fitness is movement. And the movements you need to master for any exercise start with your bodyweight. If you can’t do a pushup (or many of them), you’re likely wasting your time (or setting yourself up for injury) by trying to […]

Feeling Hangry? 4 Simple, Effective Ways to Control Your Hunger

How To Control Hunger Sticking to a healthy eating plan can feel like a full-time job. There’s the meal prep, carefully weighing portions, and tabulating carbohydrates, proteins, and fats to try and make sure you have the perfect balance of calories.  All of that work usually leads you in one direction: feeling hangry. It’s hardly an appropriate reward for your […]

Bodyweight Home Workout – Fit Bottomed Girls

Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve helped thousands of clients with private training in London, and since last spring have trained hundreds of clients digitally. via GIPHY Today, they’re sharing a bodyweight […]

Ground Turkey & Vegetable Soup

Umami is one of the 5 recognized flavors of food (sweet, sour, bitter, salty, and umami). It is a savory taste that can be described as pleasant, brothy, meaty, and mouthwatering. The best part? Umami flavor could help you feel more satiated (feel fuller) and feel more satisfied after a meal. Try this easy ground turkey and vegetable soup seasoned […]

How to Manage Sugar Cravings

I eat a small bowl of Frosted Flakes almost every night. I think it might be one of the best things I do for my health. That’s probably not the confession you expect from a fitness pro, but learning to be in control of your diet is the ultimate goal that changes the way you see food and eliminates so […]

Instant Pot Pho

For all you die-hard Pho loves out there, I know that “quick-pho” may make you uneasy. I get it. The best Pho is made slowly over several hours allowing flavors to blossom into a savory broth. If that is you and you have the time, this is not the recipe for you. This is an instant pot chicken pho recipe […]

Beware of the Next Trend 

There are many factors — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all near the top of the list. But on a purely social level, the desire to chase the next trend is a big part of the problem. In diet and exercise, consistent movement and healthy eating keeps the doctors (and obesity) away. In social media, doing […]

The 6 Principles of Muscle Growth

They say muscle growth is simple, just not easy. Sure, adding size isn’t rocket science, but it does require a lot of good old-fashioned hard work.  But, if you just focus on completing 3 sets of 10 reps on a variety of exercises, the odds are you won’t have much muscle to show for all your hours in the gym.  […]